Ireland captain Fiona Coghlan brings us a great insight to life in Surrey this week as teams prepare for the first round of the Women's Rugby World Cup. Coghlan says the Irish have been sharing their hurling skills with the Americans who have in turn been showing off their American football skills!.

Ali Donnelly previews the first day of action at the Women's Rugby World Cup and gives her results predictions for the first games. Canada and Scotland get the action underway at midday tomorrow with five games in a row before the host nation England kick off their competiton against the Irish.

Website editor Ali Donnelly looks at the covearge of the Iran women's rugby team who played a 7s tournament in Italy over the weekend. She laments that coverage of the women's game internationally seems to receive most attention when there's an extraordinary storyline, rather than success and glory for the top teams..

Ireland women's rugby captain Fiona Coghlan tells us about hard-core training and team bake-offs! The Irish prop gives us the inside scoop on how her team are looking forward to the start of the World Cup and reflects on a recent training game in Scotland. Ireland are due to play Wales before the World Cup.

Scotland's Lucy Millard runs us through her side's training victory over Ireland last weekend and explains why she was up so early last weekend! The centre can hardly believe there is under a month to go to the start of the Women's Rugby World Cup and her side's clash with Canada..

International women's rugby referee Clare Daniels tells about her preparation for the World Cup. Daniels says that the final few weeks anticipation before the start of the competition compares to the 10 minutes that players and referees all endure before kick-off at a match.